GAINZ (ALL-IN-ONE GUIDE)
GAINZ (ALL-IN-ONE GUIDE)
GAINZ (ALL-IN-ONE GUIDE)
GAINZ (ALL-IN-ONE GUIDE)
GAINZ (ALL-IN-ONE GUIDE)

GAINZ (ALL-IN-ONE GUIDE)

Regular price $65.00 Save $-65.00
-503 in stock

This is the guide for the ULTIMATE lower-body transformation. Legs that will break necks and glutes that will need a WARNING label by the time you’re done with this program. Specifically designed for muscle development. Bulking doesn’t get better than this.

Not only are you getting TWO workout programs with this purchase (a home-based program and a gym-based program), but both programs are full-body guides. Meaning they come with upper-body, core, and HIIT in addition to your lower body workouts.

As mentioned in the title, this is an ALL-IN-ONE program, meaning you’re getting EVERYTHING you could possibly think of. Nutrition, meal + snack ideas, home workouts, gym workouts, etc. There’s so much packed into this program that it had to be split up into 6 ebooks! For your convenience, all 6 ebooks have been pre-organized into folders that you will have unlimited access to.

Now let’s get into what the purchase of this program includes in detail (by category):

TWO 6-WEEK FULL BODY WORKOUT PROGRAMS (home & gym):

♡ 3 different workout splits for your convenience

♡ Workout video demos with form cues and detailed descriptions

♡ Muscle group visuals listed next to every exercise so you know what a specific exercise targets

♡ Post-workout lower body stretch routine

♡ Post-workout upper body stretch routine

♡ Lower body warmup routine

♡ Upper body warmup routine

♡ 3 lower-body days (two quad/glute days, one glute/hamstring focused day)

♡ Core workouts

♡ HIIT Cardio routines for body recomp

♡ Exercise substitution list

♡ Transition week for beginners or those returning to training from a break (a week of slowly easing into your training and learning form)

BUILD Nutrition Package : Split up into 3 ebooks. Your Nutrition Guide, Weight Gain Food bible, and Lean Bulk Food bible

*Whether you want to go on a weight gain journey or lean bulk, I’ve got you covered*

WEIGHT GAIN SECTION:
♡ How to gain weight despite having a fast metabolism + scientific breakdown

♡ How to properly calculate & track your calories for weight gain

♡ How to easily meet your calorie goals (especially as someone with a low appetite)

♡ Detailed Q&A Section

♡ Learn about your body type

♡ Debunking popular weight gain myths

WEIGHT GAIN FOOD BIBLE:

♡ How to eat to maintain your results

♡ “Where to start?” Step-By-Step guide

♡ Food/Grocery List

♡ 150 healthy weight gain meal & snack ideas with visuals

♡ Meat + Dairy Eater, Pescatarian, Vegetarian, Vegan, Lactose Intolerant, and Nut Allergy friendly meal ideas & sample meal plans

♡ How to create your own meal plan Step-By-Step guide

♡ Best supplements for your goals + recommended brands

LEAN BULK SECTION:

♡ How to eat to build lean muscle without tracking your macros

♡ How to calculate your macros in accordance to your body type

♡ Debunking myths about building lean muscle

♡ Scientific breakdown for building lean muscle

♡ Learn about your body type

♡ Detailed Q&A Section

LEAN BULK FOOD BIBLE:

♡ How to eat to maintain your results

♡ “Where to start?” Step-By-Step guide

♡ Food/Grocery List

♡ 150 lean bulk meal & snack ideas with visuals

♡ Meat + Dairy Eater, Pescatarian, Vegetarian, Vegan, Lactose Intolerant, and Nut Allergy friendly meal ideas & sample meal plans

♡ How to create your own meal plan Step-By-Step guide

♡ Best supplements for your goals + recommended brands


MAXIMIZE YOUR GAINZ EBOOK:
A bonus ebook that goes into extreme detail on maximizing your progress

♡ Top keys & secrets for maximizing your progress

♡ Scientific breakdown for building muscle and progressive overload 

♡ Maintain a flat stomach / Stay lean  

♡ All about body recomp 

♡ Gym-Based anxiety tips + solutions 

♡ How to stay motivated & consistent 
♡ Not seeing results? Top killers for muscle growth 

♡ Detailed FAQ: Answering frequently asked questions in detail

♡ Prevent and cope with soreness 

ALL 6 guides will be neatly organized into easily accessible folders. You’re definitely getting the bang for your buck with this program.

*NO REFUNDS OR EXCHANGES*

Your programs are delivered via email a couple minutes after purchase! You should receive an email containing a download link where you can access all of your folders. If you run into any issues, contact @bodybytati.help on Instagram (preferred method of contact). If you do not have an Instagram , contact BodyByTati.help@gmail.com

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