BUILD Nutrition Guide Package
The BEST nutrition guide for building muscle and mass or building muscle while losing fat.
*Not necessary if you purchased the All-In-One package for my GAINZ or BOOTY 101 program, or if you’ve previously purchased my Weight Gain/Lean Curves nutrition guide*
BUILD: Split up into 3 ebooks. Your Nutrition Guide, Weight Gain Food bible, and Lean Bulk Food bible
*Whether you want to go on a weight gain journey or lean bulk, I’ve got you covered*
Info included:
WEIGHT GAIN SECTION:
♡ How to gain weight despite having a fast metabolism + scientific breakdown
♡ How to properly calculate & track your calories for weight gain
♡ How to easily meet your calorie goals (especially as someone with a low appetite)
♡ Detailed Q&A Section
♡ Learn about your body type
♡ Debunking popular weight gain myths
WEIGHT GAIN FOOD BIBLE:
♡ How to eat to maintain your results
♡ “Where to start?” Step-By-Step guide
♡ Food/Grocery List
♡ 150 healthy weight gain meal & snack ideas with visuals
♡ Meat + Dairy Eater, Pescatarian, Vegetarian, Vegan, Lactose Intolerant, and Nut Allergy friendly meal ideas & sample meal plans
♡ How to create your own meal plan Step-By-Step guide
♡ Best supplements for your goals + recommended brands
LEAN BULK SECTION:
♡ How to eat to build lean muscle without tracking your macros
♡ How to calculate your macros in accordance to your body type
♡ Debunking myths about building lean muscle
♡ Scientific breakdown for building lean muscle
♡ Learn about your body type
♡ Detailed Q&A Section
LEAN BULK FOOD BIBLE:
♡ How to eat to maintain your results
♡ “Where to start?” Step-By-Step guide
♡ Food/Grocery List
♡ 150 lean bulk meal & snack ideas with visuals
♡ Meat + Dairy Eater, Pescatarian, Vegetarian, Vegan, Lactose Intolerant, and Nut Allergy friendly meal ideas & sample meal plans
♡ How to create your own meal plan Step-By-Step guide
♡ Best supplements for your goals + recommended brands
MAXIMIZE YOUR GAINZ EBOOK: A bonus ebook that goes into extreme detail on maximizing your progress
♡ Top keys & secrets for maximizing your progress
♡ Scientific breakdown for building muscle
♡ How to stay motivated
♡ Where to start
♡ Not seeing results? Here’s why
♡ Detailed FAQ: Answering frequently asked questions in detail (gym-based anxiety, tips for soreness, body recomp, debunking myths, bulking questions, etc)
What workout program is this meant to be paired with?
My GAINZ or BOOTY 101 (Workouts Only) package. If you plan to purchase both at the same time, I recommend purchasing the All-In-One package instead (you save more $$ getting the All-In-One package)
If you run into any issues, contact us via email help@bodybytati.com . Email is the best form of contact for BBT