The BEST nutrition guide for shredding fat while keeping your curves and toning up overall.
*Not necessary if you purchased the All-In-One package for my Shred & Sculpt program or if you’ve previously purchased my Fat Loss nutrition guide*
SHRED is broken up into two ebooks that include the following:
♡ How to lose fat while keeping/enhancing your curves (from a nutritional aspect)
♡ Detailed Q&A Section
♡ How to properly calculate & track your calories/macros for fat loss
♡ A sustainable and non-strict method of eating to shred fat easily
♡ Learn about your body type
♡ Intermittent Fasting breakdown
♡ How to effectively cope with cravings
♡ Fat loss tips & hacks
♡ Debunking fat loss myths
♡ The importance of a high protein intake - easily meeting your protein goals
♡ Body Recomp 101
♡ How to eat to maintain your results
♡ “Where to start?” Step-By-Step guide
♡ Food/Grocery List
♡ 100 Healthy Meal Ideas with visual images
♡ 50 Healthy Snack Ideas with visual images
♡ Meat + Dairy Eater, Pescatarian, Vegetarian, Vegan, Lactose Intolerant, and Nut Allergy friendly sample meal plans
♡ How to create your own meal plan Step-By-Step guide
♡ Best supplements for your goals + recommended brands
♡ Visually Appealing overall
♡ One Purchase = Lifetime Access
What workout program is this meant to be paired with?
My SHRED & Sculpt (Workouts Only) package. If you plan to purchase both at the same time, I recommend purchasing the All-In-One package instead (you save more $$ getting the All-In-One package)
