BOOTY 101 (ALL-IN-ONE GUIDE)
BOOTY 101 (ALL-IN-ONE GUIDE)
BOOTY 101 (ALL-IN-ONE GUIDE)
BOOTY 101 (ALL-IN-ONE GUIDE)
BOOTY 101 (ALL-IN-ONE GUIDE)

BOOTY 101 (ALL-IN-ONE GUIDE)

Regular price $65.00 Save $-65.00
-374 in stock

This program is ALLLL about the GLUTES! Specifically designed to isolate and target them! If you struggle to grow your glutes, look no further. It’s dump-truck season and this guide is all you need! Not only are you getting TWO workout programs with this purchase (a home based program and a gym-based program), but both programs are full-body guides. Meaning they come with upper-body + core training in addition to your lower body workouts.

As mentioned in the title, this is an ALL-IN-ONE program, meaning you’re getting EVERYTHING you could possibly think of. Nutrition, meal + snack ideas, home workouts, gym workouts, etc. There’s so much packed into this program that it had to be split up into 6 ebooks! For your convenience, all 6 ebooks have been pre-organized into folders that you will have unlimited access to.

Now let’s get into what the purchase of this program includes in detail (by category):

Two 6-week full body workout programs (home & gym):

♡ 3 different workout splits for your convenience

♡ Workout video demos with form cues and detailed descriptions

♡ Muscle group visuals listed next to every exercise so you know what a specific exercise targets

♡ Post-workout lower body stretch routine

♡ Post-workout upper body stretch routine

♡ Lower body warmup routine

♡ Upper body warmup routine

♡ 3 lower-body days (two quad/glute days, one glute/hamstring focused day)

♡ Core workouts

♡ HIIT Cardio routines for body recomp

♡ Exercise substitution list

♡ Transition week for beginners or those returning to training from a break (a week of slowly easing into your training and learning form)

BUILD Nutrition Package : Split up into 3 ebooks. Your Nutrition Guide, Weight Gain Food bible, and Lean Bulk Food bible

*Whether you want to go on a weight gain journey or lean bulk, I’ve got you covered*

WEIGHT GAIN SECTION:
♡ How to gain weight despite having a fast metabolism + scientific breakdown

♡ How to properly calculate & track your calories for weight gain

♡ How to easily meet your calorie goals (especially as someone with a low appetite)

♡ Detailed Q&A Section

♡ Learn about your body type

♡ Debunking popular weight gain myths

WEIGHT GAIN FOOD BIBLE:

♡ How to eat to maintain your results

♡ “Where to start?” Step-By-Step guide

♡ Food/Grocery List

♡ 150 healthy weight gain meal & snack ideas with visuals

♡ Meat + Dairy Eater, Pescatarian, Vegetarian, Vegan, Lactose Intolerant, and Nut Allergy friendly meal ideas & sample meal plans

♡ How to create your own meal plan Step-By-Step guide

♡ Best supplements for your goals + recommended brands

LEAN BULK SECTION:

♡ How to eat to build lean muscle without tracking your macros

♡ How to calculate your macros in accordance to your body type

♡ Debunking myths about building lean muscle

♡ Scientific breakdown for building lean muscle

♡ Learn about your body type

♡ Detailed Q&A Section

LEAN BULK FOOD BIBLE:

♡ How to eat to maintain your results

♡ “Where to start?” Step-By-Step guide

♡ Food/Grocery List

♡ 150 lean bulk meal & snack ideas with visuals

♡ Meat + Dairy Eater, Pescatarian, Vegetarian, Vegan, Lactose Intolerant, and Nut Allergy friendly meal ideas & sample meal plans

♡ How to create your own meal plan Step-By-Step guide

♡ Best supplements for your goals + recommended brands


BOOTY BLUEPRINT:
 
A bonus ebook that goes into extreme detail on maximizing your progress

♡ Top keys & secrets for maximizing your progress

♡ Scientific breakdown for building muscle and progressive overload 

♡ Maintain a flat stomach / Stay lean 

♡ All about body recomp  

♡ Gym-Based anxiety tips + solutions 

♡ How to stay motivated & consistent 
♡ Not seeing results? Top killers for muscle growth 

♡ Detailed FAQ: Answering frequently asked questions in detail

♡ Prevent and cope with soreness 

ALL 6 guides will be neatly organized into easily accessible folders. You’re definitely getting the bang for your buck with this program.

*NO REFUNDS OR EXCHANGES*

Your programs are delivered via email a couple minutes after purchase! You should receive an email containing a download link where you can access all of your folders. If you run into any issues, contact @bodybytati.help on Instagram (preferred method of contact). If you do not have an Instagram , contact BodyByTati.help@gmail.com

 

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