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BBT‘s fitness programs are full body fitness programs that come with ALL of the tools that you need to accomplish your fitness goals depending on what they are.

The beautiful thing about my programs is that you can also achieve body recomposition (lose fat and build muscle simultaneously) if that is something you are looking to do, no matter which program you use.

For more insight on what each guide in particular includes, check out the product descriptions under each e-book *visit menu*

Looking to maximize the growth of your lower body while staying lean/maintaining a flat stomach? GAINZ or BOOTY 101 will be your top picks

Looking to prioritize shredding fat in unwanted places while keeping your curves or potentially building curves overtime? Shred and Sculpt is the best option

If you are unsure on which program is best for your goals, try taking the free best program for you quiz that I have available for reassurance!

Need to contact me for any particular reason? My number one most fastest form of contact would be my designated help and support page on Instagram, @BodyByTati.Help!

 I highly recommend reaching out to that page for the fastest response! If for whatever reason you are unable to use Instagram, you can reach out to my secondary form of contact via email BodyByTati.Help@gmail.com

Business days are Monday- Friday (Closed on weekends)

Business Hrs: 10AM - 5PM EST