SHRED & SCULPT (ALL-IN-ONE GUIDE)
SHRED & SCULPT (ALL-IN-ONE GUIDE)
SHRED & SCULPT (ALL-IN-ONE GUIDE)
SHRED & SCULPT (ALL-IN-ONE GUIDE)

SHRED & SCULPT (ALL-IN-ONE GUIDE)

Regular price $65.00 Save $-65.00
-912 in stock

This 6-week gym program was designed to do exactly as it says, shred & sculpt! If your goals correspond with shredding off unwanted fat & building curves, then this program is for you!

Not only are you getting TWO workout programs with this purchase (a home-based program and a gym-based program), but both programs are full-body guides. Meaning they come with upper-body, core, and HIIT in addition to your lower body workouts.

As mentioned in the title, this is an ALL-IN-ONE program, meaning you’re getting EVERYTHING you could possibly think of. Nutrition, meal + snack ideas, home workouts, gym workouts, etc. There’s so much packed into this program that it had to be split up into 5 ebooks! For your convenience, all 5 ebooks have been pre-organized into folders that you will have unlimited access to.

 Now let’s get into what the purchase of this program includes in detail (by category):

TWO 6-WEEK FULL BODY WORKOUT PROGRAMS (home & gym):

♡ 2-3 different workout splits for your convenience (depending on whether you’ll be using the home version or gym version)

♡ Workout video demos with form cues and detailed descriptions

♡ Muscle group visuals listed next to every exercise so you know what a specific exercise targets

♡ Post-workout lower body stretch routine

♡ Post-workout upper body stretch routine

♡ Lower body warmup routine

♡ Upper body warmup routine

♡ Follow-along-to HIIT videos provided for the home version 

♡ 3 lower-body days (two quad/glute days, one glute/hamstring focused day)

♡ Core workouts

♡ Exercise substitution list

♡ Transition week for beginners or those returning to training from a break (a week of slowly easing into your training and learning form)

SHRED Nutrition Package: Split up into 2 ebooks. Your SHRED Nutrition Guide and Fat Loss Food Bible

SHRED Nutrition Guide:

♡ How to lose fat while keeping/enhancing your curves (from a nutritional aspect)

♡ Detailed Q&A Section

♡ How to properly calculate & track your calories/macros for fat loss

♡ A sustainable and non-strict method of eating to shred fat easily

♡ Learn about your body type

♡ Intermittent Fasting breakdown

♡ How to effectively cope with cravings

♡ Fat loss tips & hacks

♡ Debunking fat loss myths

♡ How to eat to maintain your results

♡ “Where to start?” Step-By-Step guide

♡ How to achieve body recomp (lose fat and build muscle)

♡ How to easily meet your protein goals

FAT LOSS FOOD BIBLE:

♡ 100 Healthy Meal Ideas with visual images

♡ 50 Healthy Snack Ideas with visual images

♡ Meat + Dairy Eater, Pescatarian, Vegetarian, Vegan, Lactose Intolerant, and Nut Allergy friendly sample meal plans

♡ How to create your own meal plan Step-By-Step guide

♡ Best supplements for your goals + recommended brands

♡ Food/Grocery List


SHRED SUCCESS GUIDE: A bonus ebook that goes into extreme detail on maximizing your progress

♡ Top keys & secrets for maximizing your progress

♡ Scientific breakdown for losing fat and building muscle

♡ All about body recomp 

♡ Gym-Based anxiety tips + solutions 

♡ How to stay motivated & consistent 


♡ Not seeing results? Top killers for fat loss and muscle growth  

♡ Detailed FAQ: Answering frequently asked questions in detail

♡ Prevent and cope with soreness 

ALL 6 guides will be neatly organized into easily accessible folders. You’re definitely getting the bang for your buck with this program.

*NO REFUNDS OR EXCHANGES*

Your programs are delivered via email a couple minutes after purchase! You should receive an email containing a download link where you can access all of your folders. If you run into any issues, contact @bodybytati.help on Instagram (preferred method of contact). If you do not have an Instagram , contact BodyByTati.help@gmail.com

 

 

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)