This program is ALLLL about the GLUTES! Specifically designed to isolate and target them! If you struggle to grow your glutes, look no further. It’s dump-truck season and this guide is all you need! Not only are you getting TWO workout programs with this purchase (a home based program and a gym-based program), but both programs are full-body guides. Meaning they come with upper-body + core training in addition to your lower body workouts.
As mentioned in the title, this is an ALL-IN-ONE program, meaning you’re getting EVERYTHING you could possibly think of. Nutrition, meal + snack ideas, home workouts, gym workouts, etc. There’s so much packed into this program that it had to be split up into 6 ebooks! For your convenience, all 6 ebooks have been pre-organized into folders that you will have unlimited access to.
Now let’s get into what the purchase of this program includes in detail (by category):
Two 6-week full body workout programs (home & gym):
♡ 3 different workout splits for your convenience
♡ Workout video demos with form cues and detailed descriptions
♡ Muscle group visuals listed next to every exercise so you know what a specific exercise targets
♡ Post-workout lower body stretch routine
♡ Post-workout upper body stretch routine
♡ Lower body warmup routine
♡ Upper body warmup routine
♡ 3 lower-body days (two quad/glute days, one glute/hamstring focused day)
♡ Core workouts
♡ HIIT Cardio routines for body recomp
♡ Exercise substitution list
♡ Transition week for beginners or those returning to training from a break (a week of slowly easing into your training and learning form)
BUILD Nutrition Package : Split up into 3 ebooks. Your Nutrition Guide, Weight Gain Food bible, and Lean Bulk Food bible
*Whether you want to go on a weight gain journey or lean bulk, I’ve got you covered*
WEIGHT GAIN SECTION:
♡ How to gain weight despite having a fast metabolism + scientific breakdown
♡ How to properly calculate & track your calories for weight gain
♡ How to easily meet your calorie goals (especially as someone with a low appetite)
♡ Detailed Q&A Section
♡ Learn about your body type
♡ Debunking popular weight gain myths
WEIGHT GAIN FOOD BIBLE:
♡ How to eat to maintain your results
♡ “Where to start?” Step-By-Step guide
♡ Food/Grocery List
♡ 150 healthy weight gain meal & snack ideas with visuals
♡ Meat + Dairy Eater, Pescatarian, Vegetarian, Vegan, Lactose Intolerant, and Nut Allergy friendly meal ideas & sample meal plans
♡ How to create your own meal plan Step-By-Step guide
♡ Best supplements for your goals + recommended brands
LEAN BULK SECTION:
♡ How to eat to build lean muscle without tracking your macros
♡ How to calculate your macros in accordance to your body type
♡ Debunking myths about building lean muscle
♡ Scientific breakdown for building lean muscle
♡ Learn about your body type
♡ Detailed Q&A Section
LEAN BULK FOOD BIBLE:
♡ How to eat to maintain your results
♡ “Where to start?” Step-By-Step guide
♡ Food/Grocery List
♡ 150 lean bulk meal & snack ideas with visuals
♡ Meat + Dairy Eater, Pescatarian, Vegetarian, Vegan, Lactose Intolerant, and Nut Allergy friendly meal ideas & sample meal plans
♡ How to create your own meal plan Step-By-Step guide
♡ Best supplements for your goals + recommended brands
BOOTY BLUEPRINT: A bonus ebook that goes into extreme detail on maximizing your progress
♡ Top keys & secrets for maximizing your progress
♡ Scientific breakdown for building muscle and progressive overload
♡ Maintain a flat stomach / Stay lean
♡ All about body recomp
♡ Gym-Based anxiety tips + solutions
♡ How to stay motivated & consistent
♡ Not seeing results? Top killers for muscle growth
♡ Detailed FAQ: Answering frequently asked questions in detail
♡ Prevent and cope with soreness
ALL 6 guides will be neatly organized into easily accessible folders. You’re definitely getting the bang for your buck with this program.
*NO REFUNDS OR EXCHANGES*
Your programs are delivered via email a couple minutes after purchase! You should receive an email containing a download link where you can access all of your folders. If you run into any issues, contact us via email help@bodybytati.com . Email is the best form of contact for BBT
