This 6-week gym program was designed to do exactly as it says, shred & sculpt! If your goals correspond with shredding off unwanted fat & building curves, then this program is for you!
Not only are you getting TWO workout programs with this purchase (a home-based program and a gym-based program), but both programs are full-body guides. Meaning they come with upper-body, core, and HIIT in addition to your lower body workouts.
As mentioned in the title, this is an ALL-IN-ONE program, meaning you’re getting EVERYTHING you could possibly think of. Nutrition, meal + snack ideas, home workouts, gym workouts, etc. There’s so much packed into this program that it had to be split up into 5 ebooks! For your convenience, all 5 ebooks have been pre-organized into folders that you will have unlimited access to.
Now let’s get into what the purchase of this program includes in detail (by category):
TWO 6-WEEK FULL BODY WORKOUT PROGRAMS (home & gym):
♡ 2-3 different workout splits for your convenience (depending on whether you’ll be using the home version or gym version)
♡ Workout video demos with form cues and detailed descriptions
♡ Muscle group visuals listed next to every exercise so you know what a specific exercise targets
♡ Post-workout lower body stretch routine
♡ Post-workout upper body stretch routine
♡ Lower body warmup routine
♡ Upper body warmup routine
♡ Follow-along-to HIIT videos provided for the home version
♡ 3 lower-body days (two quad/glute days, one glute/hamstring focused day)
♡ Core workouts
♡ Exercise substitution list
♡ Transition week for beginners or those returning to training from a break (a week of slowly easing into your training and learning form)
SHRED Nutrition Package: Split up into 2 ebooks. Your SHRED Nutrition Guide and Fat Loss Food Bible
SHRED Nutrition Guide:
♡ How to lose fat while keeping/enhancing your curves (from a nutritional aspect)
♡ Detailed Q&A Section
♡ How to properly calculate & track your calories/macros for fat loss
♡ A sustainable and non-strict method of eating to shred fat easily
♡ Learn about your body type
♡ Intermittent Fasting breakdown
♡ How to effectively cope with cravings
♡ Fat loss tips & hacks
♡ Debunking fat loss myths
♡ How to eat to maintain your results
♡ “Where to start?” Step-By-Step guide
♡ How to achieve body recomp (lose fat and build muscle)
♡ How to easily meet your protein goals
FAT LOSS FOOD BIBLE:
♡ 100 Healthy Meal Ideas with visual images
♡ 50 Healthy Snack Ideas with visual images
♡ Meat + Dairy Eater, Pescatarian, Vegetarian, Vegan, Lactose Intolerant, and Nut Allergy friendly sample meal plans
♡ How to create your own meal plan Step-By-Step guide
♡ Best supplements for your goals + recommended brands
♡ Food/Grocery List
SHRED SUCCESS GUIDE: A bonus ebook that goes into extreme detail on maximizing your progress
♡ Top keys & secrets for maximizing your progress
♡ Scientific breakdown for losing fat and building muscle
♡ All about body recomp
♡ Gym-Based anxiety tips + solutions
♡ How to stay motivated & consistent
♡ Not seeing results? Top killers for fat loss and muscle growth
♡ Detailed FAQ: Answering frequently asked questions in detail
♡ Prevent and cope with soreness
ALL 6 guides will be neatly organized into easily accessible folders. You’re definitely getting the bang for your buck with this program.
*NO REFUNDS OR EXCHANGES*
Your programs are delivered via email a couple minutes after purchase! You should receive an email containing a download link where you can access all of your folders.
If you run into any issues, contact us via email help@bodybytati.com . Email is the best form of contact for BBT
