An ebook is an electronic book that can be downloaded to your device and read off of, whether it be a laptop, computer. cellphone, or tablet. It is not a physical book that needs to be physically delivered.
My ebooks are fitness guides that cater to different goals such as fat loss, muscle gain, core building, etc. Most if not all of my ebooks come with a detailed meal plan + visuals and a workout plan + workout video demos.
A more detailed explanation:
4-8 weeks of workout routines, plenty of meal ideas with visuals, 40-60 pages worth of valuable information, interactive workout videos, and acess to my BBT Mobile App
Your ebook will be emailed to the email that you type in when purchasing so it is essential that you spell it correctly ! You will then be given further instructions through email for downloading your ebook to your device ! Email delivery process can take anywhere between 1 min - 1 hr !
If you have not received the email, first try checking your spam mail/promotions tab , and if it's not there, then there is a possibility that you misspelled your email. DM @bodybytati.help and I can have that situated for you
After reading the ebook descriptions thoroughly and reading the goals associated with each ebook in this Help Center. if you are still unsure, DM @bodybytati.help on Instagram a full body photo and a list of your goals and i'll help you figure out which ebook would best suit your goals!
- Anyone who wants to go on a healthy weight gain journey but doesn't know where to start or how to go about it
- Anyone wanting to build more mass in their lowerbody (legs and glutes)
- Slim/Petite/Skinny women wanting to add on more mass
HOWEVER: If your goal is to build a booty/build muscle in your lowe rbody and you don't consider yourself to be slim/petite or desire to gain healthy weight then your goals would be more closely associated with my booty building guides. My booty building guides are perfect for anyone (including skinny fat women) who want to build their lowerbody and lose unwanted bodyfat over time. This includes my 12 week Booty Building guides, my Dumbbell Only Booty Building guides, or my Dumbbell only full body guide (lowerbody, upper body, and core). My Dumbbell Only Booty Guide and Dumbbell Only full body guide drops October 31st on Halloween!
Scientifically, it's impossible to go on a caloric surplus and gain zero fat. It's apart of the process. No matter what you do, a little bit of fat will be gained, it's a matter of keeping that fat gain minimal which can be done by adhering to healthy weight gain meals instead of junk food, and doing cardio/core at least twice a week! Working out is MANDATORY!
This is a common dilemma that amateurs or newbies that go on a weight gain journey face. This situation occurs for one of two reasons. Either your method of getting in calories consists of pure junk, or you are not working out/neglecting working out and leaving it up to your genetics to distribute the weight. For most, it's the second option. When you go on a weight gain journey, working out is NOT an option. The goal for most is to gain in their lower body, so you have to do workouts that pertain to that goal! If you eat as if you're bulking but don't workout, you're essentially leaving it up to your genetics, which is the worst move to make. Luckily my Weight Gain Ebook comes with 8 weeks worth of HOME and GYM routines that target every inch of your lower body. Working out during your journey allows your body to use all of those calories you're getting in towards building muscle. And always remember that a little bit of fat gain is normal.
My Weight Gain Ebook comes with 50 meal ideas ! There's plenty of options for everyone , however if you take the basic principles of gaining weight that are explained in the ebook and apply it to you then you can create high calorie meals that fit your food preferences !
You sure can! If you're looking to gain weight but want the emphasis to be in your glutes, you can combine the weight gain nutrition with the booty building ebook workouts! However combining the two really isn't necessary considering the fact that my Weight Gain Ebook targets glutes as well. The difference would be that my Weight Gain Ebook is best for my slim/petite babes who want to put on more weight. My booty guide is a better match for someone who doesnt necessarily have a desire to put on more weight/lbs but wants to work on their glutes and shred unwanted body fat over time!
The beginner is pretty self explanatory. It's for beginners, anyone who is new to cardio, new to working out, or have not worked out in a long time/not very active at all. Its for my newbies! It was designed to consist of simple beginner friendly movements that will still make you SWEAT!
As for my intermediate edition, that edition is for those who want more of a challenge! Not to say that my beginner edition isn't challenging, but the intermediate is more for those who do not consider themselves as beginners! The pace is slightly faster then my beginner edition, and the rest breaks are shorter then my beginner edition. Perfect for those who are not new to cardio or new to working out, and perfect for anyone who used to be an athlete or happen to be one at the moment. Other then the level of intensity being different, the nutrition and information is the same.
You may not have to eat the exact meal ideas shown in the ebook but it is still highly recommended that you adhere to the nutrition rules. Losing fat is always a matter of being in a caloric deficit. So whether you decide to do your own thing, or try keto, you must be in a caloric deficit. You can't just eat anything and expect to see amazing results, some level of discipline must be implemented.
Home edition is based at home. It doesn't require equipment but booty bands/resistance bands are recommended. You can purchase a booty band set on thexbands.com using my code: "bodybytati" for 10% off
Gym Edition involves access to a traditional gym with equipment such as dumbbells, smith/squat machine, leg press machine, hip abduction machine, and cable machine. Ankle cuffs are required for the cable machine. You can either DIY them or purchase some on thexbands.com using my code: "bodybytati" for 10% off . If neither are options for you then replace the cable machine exercises with replacement exercises located in the ebook or in the support center of my website.
If your gym doesn't involve access to one or two of the machines mentioned above, there are replacement exercises included in the ebook and in the support center. The most important machine is the smith machine/squat machine. If you only have access to dumbbells or only feel comfortable using dumbbells, I have a dumbbell only booty building guide!
Please refer to the "12 week booty guide" page to read all about what's included with the ebook. Click on the "Menu" button at the bottom of the screen (if you don't see it try swiping up and then swiping down for it to pop up), then click "Shop Fitness Guides", then Click "12 Week Booty Guides" and choose the edition you want.
This fitness guide is great for anyone who wants to build their lower body (especially glutes) while losing unwanted bodyfat over time! If you are looking to lose a large amount of weight while building your booty, it's highly recommended that you focus on losing a certain amount first and then going on a booty building journey. You can use my 30 day fat blaster first and then my 12-week booty guide or my dumbbell only booty building guide/dumbbell only full body guide.
Only want to build your glutes and don't want to lose fat? That's okay too! You can simply opt out of using the given cardio routines.
My dumbbell only guides drop on Halloween, October 31st!
While you can't change your genetically given bone structure, you can manipulate your proportions and do exercises that will lessen the appearance. Luckily my booty guides are full of movements to help counter this issue!
Absolutely! Where you lose fat is something that would be impossible to guarantee but I can say that 95% of those who have used this guide so far have been able to successfully lose unwanted belly fat over time! My booty guide was designed for you to be able to lose unwanted bodyfat over time while building your glutes, however if you only want to focus on your glutes, that can be done as well by simply opting out of the given cardio routines in the ebook!
None! Every now and then you'll need access to random objects (phone, pencil, pillow, watch, notebook, literally anything!) but this is a home based workout guide with follow along to workout videos that can be done ANYWHERE!
The design and workouts are completely different. With my old core guide, you got "decent" quality follow along to videos with 3-4 recycled exercises in each video. With this core guide you get 4k quality workout videos with 5 different exercises in every follow along to video. The workouts are overall much better and much more fun with a new workout every week.
Not at all! No matter how much you see waist trainers continue to be promoted, please understand that they are products of false hope and temporary fixes! Wearing a trainer while doing core is counterproductive because it restricts your ability for your ABS to engage which is one of the most important aspect that comes into play when working on your core.
Compressing your waist will not make the fat go away. Treat the fat on your waistline like a sponge. Squeeze a sponge and it will be small for a second, but then it will revert back to its original size. Waist train for hours and your waist will look smaller after, but it will revert back unless you continue to waist train for the rest of your life, which is dangerous. When you see people who claim they lost fat from wearing it while working out, they really just lost it from the actual workout. Don't be fooled!
Your ebooks will be emailed to you. You should receive two emails. One will be a confirmation email and another with the subject "Your Ebooks ! " will include a link to download your ebooks to a dropbox account. This youtube video tutorial will help you if you are confused about this process https://www.youtube.com/watch?v=MjklBR8qqGQ&t=75s
If you don't see any of these emails, always check your spam mail, junk mail, and promotions tab as it may have gone in there. If you don't see it there either, then you most likely made a spelling error with your email when purchasing and will need to dm my support page @bodybytati.help so I can look into your order
With every ebook that you purchase, also comes an app guide for that ebook. Your app guide will have a link inside of it where you can activate and create an account on my app. Your app guide will also tell you how to use my app, and how to download my app depending on whether your phone is an android or an iphone. If you are confused about this process, visit the link https://www.youtube.com/watch?v=MjklBR8qqGQ&t=75s for a tutorial.
If you purchased an ebook before November 2018, you probably purchased one of my old ebooks. Those ebooks are no longer sold on my website and they are not associated with my new app, so the answer to that question would be no.
My app is associated with my current ebooks. It was created to make your journey a little easier! Once your account is activated, when you log in , you will see the workout videos associated with the ebook you purchased. It comes with other features such as tracking your progress and nutrition.
Absolutely! The process for downloading my app with an Iphone and Android are different, however, the downloading process is specified and explained in the app guide that your ebook comes with. Both phone types won't have an issue.
While my app includes a feature to message me personally, the #1 place to contact me for questions and concerns is my support page @bodybytati.help on Instagram. If you do not have an Instagram, email email@example.com and write "No Instagram" in the subject of your email!
Everything you need to know is in your app guide that was emailed to you along with your ebook. If the app guide did not answer your question after thoroughly reading it, please DM @bodybytati.help on Instagram. If you do not have an Instagram, email firstname.lastname@example.org and write "No Instagram" in the subject of the email!
Dm your full name and email name to @BodyByTati.help and I will have that taken cared of for you. If the ebook lost was an older ebook purchased a couple of months ago, I recommend sending proof of purchase. This can be a screenshot of the bank transaction or the confirmation email
Unfortunately, I do not do exchanges. Here is why:
My ebooks are digital products, which essentially means that they cannot be exchanged because they aren't a physical product that can simply be sent back. Once its purchased, its yours. Giving you the opposite edition because you did not read the Ebook Title properly would not be fair to those who purchased both ebooks, because it would essentially mean that i'm giving you a free ebook.
I do not do refunds. under the rare occasion that you purchased the same ebook twice by accident, I do issue refunds. Giving you a refund because of your dissatisfaction wouldn't be ethical. When you purchased my ebook, you check boxed the terms and conditions that state you understand that I do not issue refunds or exchanges. What you can do is dm @bodybytati.help on what it is that may be the reason you aren't getting a good experience out of your ebook and I can help you, while also answer any questions you may have.
Everyone is different. By purchasing my ebook and check boxing my terms and conditons, you are essentially agreeing and understanding that results are not guaranteed. I do not do refunds. Under the rare occasion that you purchased the same ebook twice by accident, I do issue refunds. Giving you a refund because of your dissatisfaction wouldn't be ethical.
However, I would love to take a deeper look into what you're doing and see why you aren't seeing results, which can be done if you dm @bodybytati.help .There are several factors that may affect your rate of progress, and while you may think you are doing everything right, there is one underlying factor that is causing you to not see the results you are looking for. It can be inconsistency, failure to adhere to the nutrition rules, long rest breaks, skipping workouts, turning cheat meals into cheat days, level of fitness, using it for the wrong goal, so many different factors.
When you purchase one of my ebooks, you should receive two emails. One is a confirmation email and the other is titled "Your Ebooks!" in the subject and contains the link to download your ebook/ebooks to your device. Both of these emails can take anywhere between 0-2 mins to arrive. If you dont see any of them, check your spam mail, junk mail, or promotions tab. If you dont see it there, then you most likely misspelled your email when purchasing. Your next step would be to DM @bodybytati.help your issue, full name, and email name, and I will look into my database to see what may have went wrong. Once the issue is addressed/discovered, I will resend your ebook to the correct email. This is the same process that will take place if you ever lose access to your ebook
It can take anywhere between 24-48 hrs for a response. On my busier weeks, sometimes 72hrs+, however this is rare. I want to also note that my support page business hours are Mon-Friday. Any dms sent to me on Saturday or Sunday will not be responded to until Monday morning. Sometimes DMS get lost, kindly resend your dm if you havn't received a response within 72 hours!