Lean Curves Nutrition Guide

Lean Curves Nutrition Guide

Regular price $28.50

The ultimate nutrition guide for growing that booty , building lean muscle , and achieving the ultimate full body transformation.

This DELUXE Lean Bulk Nutrition Guide includes the following:

♡ Scientific breakdown for building lean muscle

♡ How to calculate & track your macros in accordance to your body type

♡ How to eat to build lean muscle without tracking your macros

♡ Detailed Q&A Section

♡ Learn about your body type

♡ Debunking myths about building lean muscle

♡ How to eat to maintain your results

♡ “Where to start?” Step-By-Step guide

♡ Food/Grocery List

♡ 100 High Protein Meal Ideas with visual images

♡ 50 High Protein Snack Ideas with visual images

♡ Meat + Dairy Eater, Pescatarian, Vegetarian, Vegan, Lactose Intolerant, and Nut Allergy friendly meal ideas & sample meal plans

♡ Best supplements for your goals + recommended brands

♡ Visually Appealing

♡ One Purchase = Lifetime Access

♡ Limited Edition E-book (when my new fitness programs launch in 8+ weeks, the ebook version of this guide will no longer be offered)

Who is this nutrition guide best for?

If you fit into one of the following scenarios, than this guide is most likely the best nutrition guide for your goals, however if you are still unsure , feel free to DM me at @bodybytati.help for a consultation

Scenario 1: You’ve just pursued a weight loss journey (10-50+lbs) and now you’re looking to work on building muscle in various areas (possibly your lower body for fuller glutes/toned legs, and upper body for lean and toned arms/back/abs)

Scenario 2: You consider yourself to be “skinny fat” with little to no curves and want to work on building muscle/definition in various areas while hopefully getting rid of excess fat

Scenario 3: You are pretty content with your current weight and size for the most part, and just want to build more muscle in various areas without gaining fat, to add more shape or toned your current figure

Scenario 4: You aren’t considered skinny or overweight. Just “in the middle” and looking to tone up + add more shape by building muscle

Customer Reviews

Based on 2 reviews
Skinny fat girl!

I consider myself skinny fat. I'm a slim girl with a shape but I have a bit of a pudge. I purchased this guide because I don't want to gain weight really. I really want a slimmer waist and flat tummy. I purchased this guide, this past saturday. I've read it two times due to all the informal information. I'm learning new knownledge on top of what I already know. I can't wait to send my after pics. If you are wondering if it's worth it, it is. I am not the type of person to just say something is good when it's not. This guide really does not leave room for any guessing. She covers anything you can think of.. plus more of what you did not know you needed. You will not regret buying this guide!

Dayana Hernandez
Love it !!!

I definitely had no clue what exactly macros where and how to calculate them but this guide is literally everything! Now I know where to start thanks to Tati. Totally recommend ! You won’t regret it.