This upper body guide is packed with 8 weeks worth of dumbbell only upper body workouts that will help you not only build strength in your upper body but also build muscle/definition for a sexy and toned look ! This upper body guide targets shoulders , biceps, back, and triceps ! This guide can be used alone , combined with my Weight Gain Ebook, combined with my 12-Week Booty Building guides (home edition too if you order dumbbells), Core Guide, or my 30 Day Fat Blaster! If you wanted to combine this guide with my Dumbbell Only Booty Building guide , you would be much better off purchasing my 8-week Dumbbell Only Full Body Guide since it combines the two along with core routines all into one ebook ! Similar to my core guide, this guide is a workout based guide, meaning it does not come with a nutrition guide.
With your purchase you get:
♡ 8-Weeks Worth of Upper Body Routines
♡ 4K Quality Workout Video Demos
♡ How to Combine with Weight again Ebook, 30 Day Fat Blaster, 12-Week Booty Building Guide, or Core guide
♡ Scientific Breakdown For Building Your Upper Body
♡ Thoroughly Explained Tips for a Successful Upper Body Building Journey