This 8-week Dumbbell only full body guide is the PERFECT guide for the ultimate full body transformation using minimal equipment ! Combining my dumbbell only BOOTY building guide with my dumbbell only UPPER BODY guide and some dumbbell/bodyweight core routines to build a sexy and toned look all over ! If you are looking for a full body transformation, want to tone up everywhere, and want to build your upper body, lower body, and core , then this is the fitness guide for you. 2 times a week upper body, 2 times a week lower-body, 3 times a week core ! You’ll be working out a total of 5 times a week but that can be modified !
What do you get?
♡ 8-Weeks worth of upper body, lower-body, and core workouts
♡ 4K Quality Workout video demos
♡ Detailed Nutrition Guide + Meat Eater Friendly , Pescatarian Friendly, Vegetarian, and Vegan Friendly Meal Plan
♡ Scientific Breakdown For Building Muscle
♡ My Secrets, Hacks, and Thoroughly Explained Tips For a successful Full Body Transformation